Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with The Yoga Deck by Olivia H. Miller. This beautifully illustrated deck features fifty yoga poses and meditations for body, mind and spirit. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.  Create an exercise routine that focuses on your specific needs.  In the park or at the office, The Yoga Deck is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.