You can learn to turn your stress into strength in just seven days with The Stress Prescription by Elissa Epel, PhD. This book will teach you how to "stress better" using Dr. Epel's practical, yet transformative, seven-day plan of science-based techniques. Harness stress through positive challenge and purpose and shift towards a flexible, beneficial stress response that can actually enhance health. Elissa Epel, PhD, is a best-selling author and leading health psychologist who studies stress, aging, and obesity.