The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling by Jana Kilgore

$29.95

Item # 9781493055289

09/21
154736 580337
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product description Discover the power and benefits of yoga for outdoor adventures. The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling by Jana Kilgore can help you increase your strength, flexibility, alignment and mindfulness in your favorite outdoor sports. Starting with the foundations of yoga, Kilgore then has specific practices for each of the title sports and snow sports as well. She has suggestions for establishing a home yoga practice and yoga for recovery.
product specs
  • Paperback: 288 pages
  • Falcon Guides: September 2021
  • 7.61in x 9.28in x 0.64in

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