The Healing Yoga Deck by Olivia Miller

$16.95

Item # 9781452171357

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product description

The Healing Yoga Deck by Olivia Miller provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.

Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.

product specs
  • Deck with 60 cards
  • Published by Chronicle Books: October 2018
  • Dimensions: 165mm x 114mm
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