The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
Item # 9780968766583
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
- Paperback: 350 pages
- Foreward by: Sarah Powers
- Published by Wild Strawberry: September 2019
- 152mm x 229mm x 25.4mm
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