Science of HIIT : Understand the Anatomy and Physiology to Transform Your Body by Ingrid S. Clay
$21.99
Item # 9780744051285
158881 596334
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product descriptionScience of HIIT : Understand the Anatomy and Physiology to Transform Your Body by Ingrid S. Clay helps readers visualize the physical effects of a variety of HIIT exercises. This book uses a combination of helpful, easy-to-understand CGA artwork that represents the human body and workout routines for people at all stages of fitness to simplify the scientific complexities of anatomy and exercise. The easy-to-understand visuals mean that the knowledge in this book is attainable for a wide audience, and both men and women of all ages can feel confident moving forward on their health and fitness journeys.