Running Smart by Mariska Van Sprundel
Item # 9780262542449
product description If running, whether indoors or outdoors, is a passion, it's important to know the science behind the activity. Running Smart by Mariska Van Sprundel is an engaging book that tackles some of the folklore behind running and provides lessons on how to use knowledge to maximize each run and avoid injuries. This 304-page book covers a lot in a way that is fun and informative. From learning which foods to eat to how the human body burns fuel to what a runner's high really is, new and experienced runners will enjoy learning that there is much more beyond lacing up the shoes and heading out.
- Page count: 304
- Dimensions: 7.9 x 5.2 x .8 in