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Mountaineers Books Yoga for Climbers by Nicole Tsong
Item # 9781594859953
product description Improve your flexibility, strength and mindfulness when you learn how to create a yoga practice specifically for climbers in the must-read Mountaineers Books Yoga for Climbers by Nicole Tsong. This guide helps you learn the yoga poses that are most useful to prevent injuries from the stresses on your body that climbing produces. Meditation techniques are also taught to help you learn how to stay focused in the moment, which can improve your climbing as well. Photos are spread throughout to help you understand the poses and how they help your body.
- Paperback: 240 pages
- Mountaineers Books: May 4, 2016