Whole Earth Provision Co. | Mindfulness for Life by Craig Hassed & Dr. Stephen McKenzie

Mindfulness for Life by Craig Hassed & Dr. Stephen McKenzie

$14.99

Item # 9781922539014

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product description Have you ever wondered if there are actual, provable medical benefits that come from the act of being mindful? Mindfulness for Life by Craig Hassed & Dr. Stephen McKenzie offers an updated guide for mindfulness in today's busy, noisy world. The book explores measurable benefits received as a result of mindful practices, including improved sleep, the reduction of anxiety and depression, and reaching an overall state of calm and relaxation. This is a must-read book for all who are fascinated by the human mind and body!

product specs

Page count: 272
Dimensions: 5.1 x 7.8 in
Paperback

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