Mindfulness Cards: Simple Practices fo Everyday Life by Rohan Gunatillake

$16.95

Item # 9781452168364

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product description Mindfulness Cards: Simple Practices fo Everyday Life by Rohan Gunatillake makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments—anytime and anywhere.
product specs
  • Deck with 64 cards
  • Published by Chronicle Books: April 2018
  • Dimensions: 143mm x 103mm
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