Injury-Free Running by Tom Michaud
Item # 9781623176310
product description While running is certainly good for your mind and body, it can also do a fair amount of damage. Injury-Free Running by Tom Michaud is a guide to getting the most out of running without injury by understanding the human body, safety measures, and much more. The book has 200 illustrations and more than 300 references that touch on a variety of subjects to maximize every run. This is a must-read for novice and expert runners from learning how to analyze your gait to incorporating additional exercises to help tendons.
- Second edition
- Paperback: 224 Pages
- Published by North Atlantic Books: Jun 15, 2021
- Dimensions: 7-1/4 x 10-1/2