How to Focus by Thich Nhat Hanh
Item # 9781952692178
product description In this book, you can access the tools needed to practice mindfulness, cultivate concentration, and gain an understanding of life's biggest challenges and obstacles. How to Focus by Thich Nhat Hanh provides first-hand experience from Zen master Hanh on the basics of meditation and mindfulness, providing you with the resources needed to gain clarity of mind while better understanding others. Written to ensure anyone can understand the practice of meditation and mindfulness, this book is a great gift for yourself or someone special in your life.
- Paperback: 128 pages
- Illustrated by Jason DeAntonis
- Published by Parallax Press: July 2022
- Dimensions: 6 H x 4 W in
- Weight: .8 lb