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Detox Your Thoughts by Andrea Bonior
Item # 9781797201542
product description In Detox Your Thoughts by Andrea Bonior, she identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. YouÕre not erasing negative thoughts, but rather growing bigger than they areÑand improving your mental and emotional life along the way.
- Chronicle Prism: 05/05/2020
- Format: Hardcover
- Pages: 256
- Size: 5.5 x 8.25in