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Home > Gifts, Toys & Books > Books > Mind, Body, Spirit > Cards Against Anxiety by Pooky Knightsmith
Cards Against Anxiety by Pooky Knightsmith
Item # 9781419743757
product description A portable tool to help deal with anxiety, overwhelming thoughts, and other unwanted stress. Cards Against Anxiety by Pooky Knightsmith includes a guide to cognitive behavioral therapy (CBT) techniques and a deck of 25 wallet-sized cards, each one with a focus phrase on the front and handy reminder of the technique on the back. Keep a card in your pocket, on your desk, or at home to work on elevating your mood, focus, and quality of life.
- Paperback: 128 pages
- Published by Harry N. Abrams: February 2020
- 6in x 1.2in x 8in
- Comes with a deck of 25 cards
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