Cards Against Anxiety by Pooky Knightsmith

$18.99

Item # 9781419743757

147054 559026
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product description A portable tool to help deal with anxiety, overwhelming thoughts, and other unwanted stress. Cards Against Anxiety by Pooky Knightsmith includes a guide to cognitive behavioral therapy (CBT) techniques and a deck of 25 wallet-sized cards, each one with a focus phrase on the front and handy reminder of the technique on the back. Keep a card in your pocket, on your desk, or at home to work on elevating your mood, focus, and quality of life.
product specs
  • Paperback: 128 pages
  • Published by Harry N. Abrams: February 2020
  • 6in x 1.2in x 8in
  • Comes with a deck of 25 cards
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