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Born To Run 2 by Christopher McDougall & Eric Orton
Item # 9781524712341
product description Born To Run 2 by Christopher McDougall & Eric Orton is a holistic program for runners that focuses on seven key themes: food, fitness, form, footwear, focus, fun, and family. Within this guide, you'll discover recipes for race-ready nutrition, training regimes to help you achieve your running goals, helpful shoe recommendations, advice on how to bring more joy into your running, and much more. The authors bring all the elements together into a three-month training schedule that provides everything you need to prepare for mile-long fun runs, ultramarathons, and everything in between.
- Paperback: 272 pages
- Published by Penguin Random House: December 2022
- 9.7in x 7.5in x 0.7in