Beyond Hot Yoga by Kyle Ferguson
Item # 9781623175948
product description When you want a science-backed yoga sequence based on the understanding that all bodies are unique, grab Beyond Hot Yoga by Kyle Ferguson. Based on modern anatomy and movement, this hot yoga practice features a variety of poses with explanations about why all poses aren't right for all bodies. This holistic method improves your mindfulness and the interconnectedness between the body and mind. Find the alignment that works best for you as you listen to your body when you practice the 40-pose series of postures in this book.
- With Anthony Grudin
- Paperback: 352 Pages
- Published by North Atlantic Books: Jun 22, 2021
- Dimensions: 6 x 9in