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Atomic Habits by James Clear
Item # 9780735211292
product description Change is hard, especially if you have a few bad habits you are trying to break. Atomic Habits by James Clear is a revealing book that offers strategies to ditch the bad and form good habits. The author pulled ideas from the fields of neuroscience, biology, and psychology to create this guide for transformation. Practical and simplistic, he helps readers rethink what success means while providing tips and tools to use small habits to overcome the challenges. This book features inspiring stories from professionals across industries who have benefitted from using this strategy.
- Hardcover: 320 pages
- Published by Avery: October 2018
- Dimensions: 9.3in(h) x 6.3in(w) x 1.2in(d)
- Weight: 1.1lbs