product description
Long-distance hikes require expert knowledge, which can be found inside Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency by Katie Gerber and Heather Anderson. Many challenges await the hiker who is going the distance, including mental, physical and emotional, and each of them is covered in this book. This guide has information about gear, safety, nutrition, navigation, planning and more. Your body needs to be physically prepared to handle a hike that can last weeks or months. Checklists and worksheets are included to ensure you have a thorough plan before you head out on your adventure.
product specs
- Paperback: 208 pages
- Published by Mountaineers Books: June 1, 2022
- Includes: 50 full-color photographs; 26 tables and charts
- Dimensions: 8.5 H x 7 W in